6-week
Winter Shred Transformation
Kickstart a fitter you with A Nutrition and lifestyle program that dials in those 1% daily habits, Cleans up your nutrition to help you shred into shape, to look and feel ENERGIZED!
Registrations Close in..
100% Guaranteed Results or Your Money Back
Are You Sick Of?
Feeling like you’ve let yourself go
Feeling stuck and plateauing on your physique goals
Not knowing what to eat, how much to eat, or when to eat?
Lacking motivation and desire
Starting a habit, only to fail and give up
Getting to the end of summer and wishing you put in more effort so you could enjoy it with confidence
With this Winter SHRED we will Help you:
Calculate and eat the right amount of food for your goals so you know what to eat and when to eat it.
Build out your perfect meal plan for your goals
Create and stick to daily habits to get you the results you want.
Stay accountable through consistent messaging, direct private comms with Blair on whatts app, group check-ins.
Mould your behaviours and lifestyle to match your goals.
So you can....
Drop stubborn body fat
Feel "light" and amazing
Perform at your best
Live to your true potential
Look the way you've always wanted
Keep up with your little ones
Have confidence in your body
Make your ex jealous
(may or may not happen,
Bsweat is not responsible for your love life)
What you get
Because you're a Bsweat member for the 6 Week duration of this Shred, you'll be completing the Bsweat program with us in person and getting the rest of the program delivered online via our private Facebook group.
You'll be ticking off daily habits and accumulate points, which will lead to you achieving your physique and lifestyle goals.
Plus daily interactions with the other's on the SHRED to stay motivated + More!
Nutrition Guidance
Calorie and macronutrient prescription
Nutrition guides & meal plans
Exclusive content delivered from expert coaches
Live weekly group education calls
Accountability
2x In Body scans to really track the progress
Access to the exclusive FB group where we deliver the goods
Weekly accountability, so you stay on track
Private Open comms with your coach Blair the whole time
Access to a like minded community
Bi weekly coffee Catch ups as a group to discuss everything
Programming
Train at the gym with us as often as you can [Full Membership included + Open gym]
Personalised programming to do at home if you away for work or holidays
Daily and weekly challenges to keep you motivated
Prizes
Be in with a chance to win: a free month of training at Bsweat ($400)
2x private personal training sessions ($240)
"Shake off the summer indulgence and gear up for a rock-solid year with a Reset and Re-Align"
Transform the way you look, move and feel with our Bsweat Winter Shred - with long lasting results
Be rewarded for creating consistent habits and staying adherent to your goals.
This 6 week long shred will be the perfect kickstart to get you the body you've always wanted.
The Bsweat Winter Shred helps you transform your physique and make it a lifestyle.
A 6 week journey of being held accountable to getting lean, kicking the booze and learning how to do this right - so you can look good and move well, pushing through the discomfort and nerves and coming out the other side a better, healthier you!
Let's get you started
ISN'T IT TIME YOU TAKE CONTROL AND..
Begin eating high-quality foods in the right quantities of calories and macronutrients so that you can nourish and fuel your body to create a lean and athletic-looking frame.
All with the help of a supportive, like-minded community and your coach Blair Heath
Monday - May 13th
Sunday - June 23rd
[6 Weeks]
1. What is this all about?
It's a 6 week long challenge to propel you through the year with the tools to reach your true physical and mental capacity. You will start to see some epic results within the first 2 weeks, but this is more so a program to get you started on a great trajectory and gain some momentum for the rest of the year.The first step is the hardest.
2. When does it start and finish?
May 13th to June 23rd, 2024
3. What do I get?
✔ Access to the FB group where we will post key info & resources for you.
✔ Calorie and Macronutrient Prescription Tutorials
✔ Weekly My Fitness Pal Assessments / Accountability
✔ Weekly Exclusive content delivered from expert coaches live on our Group calls
✔ Daily Challenges for extra motivation
✔ Daily Tasks to complete by the end of each day to get your results
✔ Weekly Check in Calls from Blair to tweak ad modify ad perfect your system
✔ Not just a challenge but an education platform
BONUSES
✔ 2x InBody Scans to track your progress [valued at $80]
✔ Nutrition guides [valued at $250]
✔ Meal Plans [valued at $200]
✔ Chance to win the prize pack [$400]
✔ Guides on how to create real long lasting habits [$69.99]
✔ Bi Weekly group coffee catch ups to dive deeper into all questions and areas of struggle and motivation.
4. How much does it cost?
Upfront Payment of $999.00 or
6 x $200pw Payments (Total Cost of $1200.00)
*10% discount for you and a friend if you both sig up before the challenge begins
[Current members Pause their membership for the duration of the feb shred to pause their normal billing cycles]
5. Why do I have to pay?
Simply put you need skin in the game to take this seriously. We too need to be rewarded for our invested time into transforming you and making you our number 1 priority!
We know that when there is an exchange of money, there is an exchange of value and we want those who are going to take it seriously. The fee signifies that you're going to give this a proper crack. If you don't want to pay but would like some nutrition information, please shoot us a message and we will send you all of our resources that we have and you do it on your own :)We just know the power of a "challenge/Shred" and how well it helps our members get results, which is why we do it 2-3x a year to keep a finger on the pulse.
6. Is there a prize for the winner?
Yes! The winners will get:
1 - The best physical transformation [Based on before and after photo]
✔ 1 Month of Training valued at $400.00
2 - The most points with our challenge tracking system [the person who stays the most accountable]
✔ 2 x Personal Training (or online programming) or;
✔ Bsweat merch prize pack (Your choice of Hat+Tshirt/Tank/crop+Socks)
The winners will need to be able to supply proof of their activities as well as see noticeable results. plus everyone who completes the Feb Shred challenge will gain new self-confidence, feel great, create new relationships and have more energy.
7. How do I access the program?
We deliver the program through:
1. A private FB group where we provide you with tonnes of great information and accountability.Note: Those who can’t make it into the gym for training will also be able to follow our workouts online [complimentary access for 6 weeks during the challenge] Online only $600
8. How is this different from the "Feb shred"?
The Feb Shred was an absolute success so we kept what worked and fine tuned what didn't! With the winter shred we are going for 6 weeks not 4, we are doing an Inbody scan at the start and the end to see exactly where those results have come from, weekly group education calls on different topics each week to help you build your own knowledge up, Private communication with Blair for the whole challenge so you ca call at the drop of a hat to get an immediate answer, zero chance of failing or your money back guarantee!
