Easy step-by-step system to work out exactly how many calories and macros you need (no advanced math or science degree required)

Real Bsweat client examples so you know you’re doing it right

Customisable macro calculator worksheet—fill in your own numbers for instant clarity

Pro tips for busy people (including how to adjust for high/low activity, weekends, and real life)

Answers for every goal: Fat loss, muscle gain, maintenance, and recomposition

How to avoid common tracking mistakes—so you actually get results