4 WEEK PERSONAL
TRAINING & NUTRITION KICKSTART
Every Monday New Intakes Start Until Capacity
Kickstart a Fitter, Stronger You with Personal Training, Nutrition, and Accountability!
Rebuild your strength and confidence with personalised PT sessions, paired with a nutrition and lifestyle program that focuses on sharpening those critical 1% daily habits.
Our approach increases your mobility, builds your confidence in movement and cleans up your nutrition, accelerates fat loss, and helps you shred into shape—leaving you feeling more energized, powerful, and confident every day!
THIS IS OUR WELCOME video IN SHRED SKOOL
Welcome to Bsweat:
Transform Your Training & Nutrition,
Energize Your Life!
10 Placements Per Month Only
Welcome to Shred Skool:
Transform Your Nutrition,
Energize Your Life!
Registrations Close in..
Does this sound familiar?
Feeling like you’ve let yourself go?
Lost routine with training and need a more personalised approach?
Not knowing what to eat, how much to eat, or when to eat?
Feeling stuck and plateauing on your physique goals?
Starting a habit, only to fail and give up?
Getting to the end of summer and wishing you put in more effort so you could enjoy it with confidence?
Don't worry, we can help!
See Some Results From Our Clients…
Are You Struggling with?
Not knowing what to eat, how much to eat, or when to eat?
Lacking motivation and desire?
Your weight Yo-Yoing?
Boring workouts that don't keep your Energized?
Accountability?
Not knowing how to keep it simple and still get results?
Keep Reading To Learn How We Solve It All…
We Help You
Get your fitness and Strength back!
Calculate and eat the right amount of food for your goals so you know what to eat and when to eat it.
Build out your perfect meal plan for your goals
Create and stick to daily habits to get you the results you want
Stay accountable through 1-1 weekly check ins, 24/7 text and call support with your coach!
Mould your behaviours and lifestyle to match your goals.
Get The Results!
More Results From Our Clients…
So you can....
Drop stubborn body fat
Feel "light" and amazing
Perform at your best
Look the way you've always wanted
Keep up with your little ones
Have confidence in your body
Have more energy for family and work, but most importantly YOURSELF
Be the best role model and set standards for good health for your family
Keep Reading To Learn What You Get
What You Get
Personal Training
2 free 45 min Foundation Pt Sessions to start
Personal Training
2, 3, 4 or 5x Per Week
Personalised programming to do at home if you're away for work or holidays
Daily and weekly challenges to keep you motivated
Accountability
2x In Body scans to really track the progress
Weekly 1-1 Check in Calls
24/7 Text and call support
Access to a like minded community
Nutrition Guidance
Learn What to eat, How much & when
Shred Skool courses to learn once and never need help again
Coach Support at any stage to take over and do for you if you're stuck or get it wrong
Done for you nutrition guides & meal plans
Who's This Perfect For
Time-Strapped Mums & Dads
Effective workouts tailored for busy lives
Ambitious Business Owners
Prioritise health to excel in your career and personal life
High-Achieving Professionals & Doctors
Maintain energy and focus with a balanced lifestyle
People at All Fitness Levels
Whether you're a beginner or advanced, this program is adaptable to your needs
Those Seeking Accountability
If you're serious about change, this is for you
Goal-Oriented Individuals
Ready to invest in your long-term health
Community Seekers
Join a like-minded group that values fitness and support
FIFO Workers
Flexible programs that fit around your demanding schedule
those Ready to give it your all
Commit to training 3x+ per week for real results
PRICING
Choose Your Investment
2x PT Per Week
$282.5 pw
2 x Pt Per week (8 sessions)
+2 x 1 on 1 fundamental pt sessions
Individualised nutrition
online shred course
2 x inbody scans
weekly check ins
daily accountability
100% Money Back Guarantee
3x PT Per Week
$365 pw
3 x Pt Per week (12 sessions)
+2 x 1 on 1 fundamental pt sessions
Individualised nutrition
online shred course
2 x inbody scans
weekly check ins
daily accountability
100% Money Back Guarantee
4x Pt Per Week
$447.5 pw
4 x Pt Per week (16 sessions)
+2 x 1 on 1 fundamental pt sessions
Individualised nutrition
online shred course
2 x in body scans
weekly check-ins
daily accountability
100% Money Back Guarantee
100% Money Back Guarantee
If you're not happy, you put in the work and didn't get your results you can opt to work with us for free until you do or a full refund!
STILL NOT SURE?
Frequently Asked Questions
We understand you may have a few questions, please book a call or see if your question is below
1. What is this all about?
It's a 4 week long block of Personal Training, nutrition and accountability to propel you through the year with the tools to reach your true physical and mental capacity. You will start to see some epic results within the first 2 weeks, but this is more so a program to get you started on a great trajectory and gain some momentum. The first step is the hardest.
2. When does it start and finish?
We start on Mondays but subject to availability, so you could be on a waitlist until one of our members finishes and transitions into classes.
3. What do I get?
✔ Your choice of 2, 3 or 4 personal training sessions per week for 4 weeks
✔ Access to shred skool so you can learn how to eat for your results plus everything from mobility to mindset and more
✔ Calorie and Macronutrient Prescription Tutorials
✔ Weekly My Fitness Pal Assessments / Accountability
✔ Daily Challenges for extra motivation
✔ Daily Tasks to complete by the end of each day to get your results
✔ Weekly Check in Calls from Blair to tweak and modify and perfect your system
✔ Not just a challenge but an education platform
BONUSES
✔ 2 x 45 minute pt sessions to get your started complimentary [valued at $200]
✔ 2x InBody Scans to track your progress [valued at $80]
✔ Nutrition guides [valued at $250]
✔ Meal Plans [valued at $200]
✔ Guides on how to create real long lasting habits [$69.99]
4. How do I access the program?
We delivery the program on our Shred Skool, and if you would like extra motivation your welcome but not mandatory to jump in on the daily community group for your daily tasks.
5. When are your classes on?
Head over to our schedule here https://www.bsweat.com.au/classes
6. What if I'm away for part of the challenge?
That's ok your results don't stop so we work with you whilst your away with navigating, minimising and continuing the progress, or you can simply pause and jump straight back in when you return.
7. What if I'm already a Member?
Not a problem, we pop your current membership on hold for the duration of the program
8. Can I get a discount or how do I save money?
Absolutely opt for an upfront payment and save money. If cashflow's not so great atm then we do weekly payment plans.
9. When do you do PT sessions
Our Pt sessions can be any time you like starting from 5:00am until 7:00pm. Our preferred time to give you privacy in the studio is between 8:15am - 9:15am and 10:30-5:00pm, we also work offsite and can travel to you!
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