ASIMPLE GUIDE TO STOP OVEREATING
Master Portion Control—No Calorie Counting, No Food Scale, No Stress
Sick of obsessing over calories and tracking every bite?
Download our simple portion control system used by real Bsweat clients to lose fat, build muscle, and feel in control—without ever opening MyFitnessPal.
WHAT'S INSIDE:
The Bsweat Hand-Portion Guide: Use your hands as your measuring tool—no maths, no weighing, just real-life results.
Simple Visuals: Instantly see how much protein, carbs, fats, and veggies to eat at each meal.
Printable Cheat Sheet:Stick it on your fridge, in your lunchbox, or keep it on your phone for easy reference.
Built for Busy People: Perfect for travel, eating out, or when you just can’t be bothered tracking.
Pro Tips: How to tweak your portions for fat loss, muscle gain, or maintenance—without losing your mind.
Bonus: Portion control swaps for common meals (breakfast, lunch, dinner, snacks).