"Shred Skool is a 6-week nutrition and lifestyle program designed to help you lose 4-6kg of unwanted fat, build lean muscle, and boost your energy levels.
You’ll follow a proven system that includes:
Daily workouts (tailored for home or gym).
Personalised nutrition (meal plans & coaching).
Expert accountability (weekly 1:1 coaching, live group calls & progress tracking).
24/7 support & community to keep you motivated.
No Training Nutrition Only
Online Training
In Studio Group Training @ Bsweat
Personal Training + Group Training @ Bsweat
Group Coaching
1:1 Nutrition (Best Results)
If you’ve ever felt like you don't know what to eat, how much to eat, or when to eat, Shred Skool is designed for you.
If your eating clean but you still not where you thought you would, we show you the missing piece of the puzzle.
Perhaps your already working out 4-5x a week but not seeing the results you wanted.
In just 6 weeks, here’s what you’ll achieve with Shred Skool:
🔥 You'll Lose 4-6kg of unwanted fat without starving yourself.
💪 You Will add 1-2 kg's of lean muscle & strength with structured workouts.
⚡Boost energy & confidence so you feel stronger every day.
🎯 Stay consistent with expert coaching & community support.
🚀 Develop lifelong healthy habits that stick.
🔥 Understand How nutrition, calories and lifestyle habits affect our body composition.
$24.75 pw
Access to SHRED SKOOL community.
Shred Skool Courses.
Learn what to eat, when to eat and how much.
2 x weekly live group Zoom calls.
daily accountability Tasks & Habits
4 Week Minimum commitment
$99 pw
Access to SHRED SKOOL community.
Shred Skool Courses.
Individualised nutrition.
weekly 1:1 check-ins.
2 x weekly live group Zoom calls.
daily accountability.
100% Money Back Guarantee.
6 Week Minimum with options to roll over to week - week
$120 pw
Access to 5 training programs to work from.
Access to SHRED SKOOL community.
Shred Skool Courses.
Individualised nutrition.
weekly check-ins.
weekly live group Zoom calls.
daily accountability.
100% Money Back Guarantee.
6 Week Minimum with options to roll over to week - week
+ Nutrition Coaching
$200 pw
2 x 1 on 1 fundamental pt sessions to Refresh
unlimited group sessions
Individualised nutrition
Access to SHRED SKOOL community
Shred Skool Courses
2 x Inbody scans
weekly check ins
weekly live group zoom calls
daily accountability
100% Money Back Guarantee
6 Week Minimum with options to roll over to week - week
+ Nutrition Coaching
$289+ pw
1-4 x Pt Per week*
2 x 1 on 1 fundamental pt sessions to Refresh
unlimited group sessions
Individualised nutrition
Access to SHRED SKOOL community
Shred Skool Courses
3 x Inbody scans
weekly check ins
weekly live group zoom calls
daily accountability
100% Money Back Guarantee
* PT Packs- 1 pw, 2 pw, 3 pw or 4 pw
6 Week Minimum with options to roll over to week - week
If you're not happy, you put in the work and didn't get your results you can opt to work with us for free until you do or a full refund! You must attend all check in calls each week and be on the 1:1 package so we can make sure your doing the work.
We understand you may have a few questions, please book a call or see if your question is below
It's a 6 week long challenge to propel you through the year with the tools to reach your true physical and mental capacity. You will start to see some epic results within the first 2 weeks, but this is more so a program to get you started on a great trajectory and gain some momentum for the rest of the year. The first step is the hardest.
✔ Unlimited training at bsweat or online
✔ 2 x 45 minute pt sessions to get your started
✔ Access to shred skool and our private group where we will post key info & resources for you.
✔ Calorie and Macronutrient Prescription Tutorials
✔ Weekly My Fitness Pal Assessments / Accountability
✔ Weekly Exclusive content delivered from expert coaches live on our Group calls
✔ Daily Challenges for extra motivation
✔ Daily Tasks to complete by the end of each day to get your results
✔ Weekly Check in Calls from Blair to tweak ad modify ad perfect your system
✔ Not just a challenge but an education platform
BONUSES
✔ 2x InBody Scans to track your progress [valued at $80]
✔ Nutrition guides [valued at $250]
✔ Meal Plans [valued at $200]
✔ Guides on how to create real long lasting habits [$69.99]
We delivery the program on our Private Shred Skool Group. Training is on our App.
Head over to our schedule here https://www.bsweat.com.au/classes
That's ok your results don't stop so we work with you whilst your away with navigating, minimising and continuing the progress.
Not a problem, we pop your current membership on hold for the duration of the shred
Absolutely opt for an upfront payment and save money. Cashflow not so great atm then we do weekly payment plans.
Plus pay up front and you can start early for free!
Bsweat Fitness Studio - COPYRIGHT @ 2024 - ALL RIGHTS RESERVED