Shred Skool Online is a 4-week step-by-step program that teaches you how to track calories, eat for fat loss and muscle gain, and take full control of your nutrition—without restrictive diets or confusion.

Instead of just giving you a meal plan to follow, you’ll learn how to create your own, so you never have to rely on guesswork or fad diets again.

Here’s what you’ll get:

✅Weekly lessons to teach you exactly how to eat for your goals.

✅ A simple tracking system so you know what works (and what doesn’t).

✅ Live group coaching calls to keep you accountable.

✅ A private community so you stay motivated.

🚀 At the end of 4 weeks, you’ll have a complete understanding of how to eat for results—and the confidence to sustain it for life!

You don’t have to track every single meal forever—the goal is to learn what works so you can maintain results with ease.

✅ We’ll teach you quick & simple tracking methods (so it takes less than 5 minutes a day).

✅ You’ll learn portion control strategies so you can track loosely when needed.

✅ You’ll build confidence in food choices so you don’t need to rely on an app long-term.

💡 The goal isn’t to track forever—it’s to learn the skill so you can eventually eat intuitively while still hitting your goals.

BOTH! But we don’t believe in rigid meal plans—we teach you how to build one that works for YOU. But when all else fails we have already built a meal plan for every calorie target and fifo options too :)

✅ You’ll get sample meal structures so you know what a balanced day looks like.

✅ You’ll learn how to adjust your meals based on your body & preferences.

✅ You’ll have flexibility to include foods you love while still hitting your targets.

🎯 This means no more “starting over” when a meal plan doesn’t fit your lifestyle—you’ll know how to adapt and keep progressing.

Shred Skool Online is for anyone who wants to take control of their nutrition and training without restrictive diets, confusing meal plans, or spending hours in the gym.

✅ You want to lose fat & build muscle without starving yourself.

✅ You’re tired of guessing how much to eat and want a clear, proven strategy.

✅ You’ve tried meal plans before but never learned how to adjust them for YOU.

✅ You want expert guidance & group support to stay on track.

✅ You’re done with fad diets and want a long-term solution.

🚀 If you’re ready to learn once and use this knowledge forever, Shred Skool Online is for you!